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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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CrossFit 222

Thursday – November 15, 2018

5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes

Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B

Scaling

In this interval workout, you have to use a hip-opening movement to earn time to perform a hip-closing movement. A moderate amount of rest is provided, allowing you to push hard in each round. Select a number of calories that will allow you about 60-75 seconds on the bar, and select a toes-to-bar variation that will allow you to perform at least 8-10 reps per interval.

Intermediate Option

5 2-minute rounds of:
12-cal. row
Max strict toes-to-bars
Rest 2 minutes

Beginner Option

5 2-minute rounds of:
10-cal. row
Max strict hanging knee raises
Rest 2 minutes

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